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Join Laura every Thursday at 6PM for a 75 minute Somatic Restorative Yoga class at Luminara Integrative Psychiatry, 210 North State Street-Clarks Summit.
Somatic Restorative Yoga is a practice that combines somatic movement with restorative yoga poses to help the body relax and release tension. Somatic Movement involves paying attention to internal physical sensations and experiences. It can help improve posture, flexibility, range of motion, and relieves chronic pain and stress. Restorative yoga is a passive, meditative practice that uses props like bolsters, blankets, and blocks to support the body and help it relax into the poses.
-All of the necessary props will be provided by us all you will need is your mat.
-Space is limited and pre-registration is required.
-Exchange: $15
Join Laura every Thursday at 6PM for a 75 minute Somatic Restorative Yoga class at Luminara Integrative Psychiatry, 210 North State Street-Clarks Summit.
Somatic Restorative Yoga is a practice that combines somatic movement with restorative yoga poses to help the body relax and release tension. Somatic Movement involves paying attention to internal physical sensations and experiences. It can help improve posture, flexibility, range of motion, and relieves chronic pain and stress. Restorative yoga is a passive, meditative practice that uses props like bolsters, blankets, and blocks to support the body and help it relax into the poses.
-All of the necessary props will be provided by us all you will need is your mat.
-Space is limited and pre-registration is required.
-Exchange: $15