Releasing Judgment

Back to share a little of what has been on my mind. I have fallen behind on physically posting in here but mentally I have been blogging quite a bit. What do I mean by that? Energetically many things come to me to share and even when I can’t get to the computer to sit down and share them I mentally see myself typing them into the blog. For me this gets the energy out into the world and helps to always be creating content. The reason I am sharing that is because we are so quick to judge ourselves for falling off on things we start. We may have good intentions but life happens and we are not always able to follow through with these things in the way we intended to. As I have been working on my self-judgement for quite some time now I use this as a way to help myself move out of judgment over not being able to get to something each and every day or even as frequently as I would like to. This does not mean that I give up on the thing entirely but I allow myself grace to do what feels right on my path to creating new rituals and habits without all the pressure and self-judgement. The same holds true for my gratitude practice. Over the years I have fallen off and on the train of having a daily gratitude practice of journaling and just reflection on my day. This past summer I committed to really embracing this practice as an act of self-love and even though a lot of this time I am able to follow through on it there are days when I am just too tired or too rushed and I cannot follow through with my commitment. However I will connect to the energy of gratitude even if I cannot physically connect with writing in my journal. Saying what I am grateful for out loud to myself or sharing how grateful I am for those around me, for my husband, for my life. Recognizing that in every moment, even the sad ones, there is always something to be grateful for. So love yourself , let go of perfection and judgement and meet yourself where you are at. Know that with each new habit or ritual we wish to create it takes time and we don’t have to judge ourselves for not getting right each and every day. Offer yourself grace and compassion and meet each day with intention. Things will shift and change will happen but we don’t need to stress ourselves out along the way, especially with things that are supposed to be bringing joy into our lives. I am grateful for you, grateful that you are here reading this and I know you are capable of brining whatever you wish into your life. If you ever need help along the way feel free to reach out.

All my love,